LIFT off!

You’ve heard of HIIT. You’ve been terrified by Insanity. You’re keen to exercise but looking for something a bit less intense… Meet LIFT...

Resistance Band Workout #LIFT

Low-Intensity Fitness Training (LIFT), from Meglio. Fancy being a bit more toned? Exercising with resistance bands is an easy way to improve your...

10 Best Yoga Poses for Runners – Part 1

Running has quickly become one of the most popular physical activities in the UK. Running not only improves the physical and mental state of...

James Dasaolu Back on Track | Road To Recovery

In the second part of our documentary with James Dasaolu, two time Olympian and the second fastest British 100m athlete of all time,...

Tell us your story and win Meglio gear

This week we launched our LIFT project, an accessible and achievable low-intensity fitness technique meant for everybody and every body. Whoever you are...

Latest posts

Racing Elite & Taking Top Spot – By Pro Athlete Katrina Rye

Just home from the ETU Middle Distance Championships with a gold medal and her...

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Best Race Preparation: Ironman 70.3 Finland – By Pro Athlete Katrina Rye

You’ve spent the winter training, trying and sometimes failing to hit all the sessions...

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Wargrave Sprint Tri 2019

Wargrave Sprint Triathlon 750m Swim | 20km Cycle | 5km Run Sunday 23rd June...

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Your First Triathlon – By Ironman Pro Katrina Rye

As soon as you get the idea of doing a triathlon into your head...

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What to eat before the big race

Got an event coming up soon? Having pushed and punished yourself for months on...

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How to

Resistance Band Workout #LIFT

Low-Intensity Fitness Training (LIFT), from Meglio. Fancy being a bit more toned? Exercising with resistance bands is an easy way to improve your...

What to eat before the big race

Got an event coming up soon? Having pushed and punished yourself for months on end, the last thing you want to do now...

Resistance Band Series – Back Exercises

Summary 1. Lat pull down 2. Serratus Push Lat Pull Down Equipment 1 x Resistance Band 1 x Fixed Point Preparation Fix the...

View all 'How to' guides

Events

TheraPro 2018 – Essen Germany

Just one German show a year isn’t enough for the Meglio team! When we were invited to exhibit at TheraPro for the second...

Game. Set. Match to Meglio!

Last month, the Meglio team were invited down to Roehampton, to exhibit at the National Tennis Coaches Conference 2018. As soon as we...

Meglio Have Arrived In America!

Meglio are in now America! Last month, we packed our bags and flew to Orlando to exhibit at the American Physical Therapy Association...

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