Top 5 Foam Roller Moves – Over 60s At Home

Over time, as our bodies change with age, we face a shift in our muscle tissue. Muscles tend to lose more elasticity. The...

Meet Olympic Gold Medal Athlete Amy Williams!

A bit about Amy… Olympic Gold medal athlete Amy Williams, aged 37, was born in the historic city of Cambridge before moving to...

World Physiotherapy Day – Going The Extra Mile Award!

As part of World Physical Therapy Day on 8th September, we’d like to congratulate all physiotherapists in the UK and around the world...

Top 5 Gym Ball Stability Moves For Over 60s

According to the AARP (American Association of Retired Persons), older people who implement muscle-strength training can accomplish muscles that are similar to those...

Gymnastics Training & Conditioning Using Resistance Bands

Lockdown has been tough, both physically and mentally. Your body feels stiff and aches more than normal – likely as a result of...

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Top 5 Moves With Resistance Bands For Over 60s

The older we get, the more important it is to keep moving. Regular physical...

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Top 5 Moves For Leg Flexibility

Feeling stiff in your legs? Tight hamstrings and hip flexors? Those of us who...

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Top 5 Moves With A Wobble Board

Are you looking for a piece of affordable workout equipment that is not only...

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Top 5 Cool Down Yoga Moves

Are you one of those who likes to skip restorative moves after a workout?...

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What Is Underwrap Tape And What Is It Used For?

What is underwrap tape and what is it used for? Underwrap tape is a...

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How to

Top 5 Foam Roller Moves – Over 60s At Home

Over time, as our bodies change with age, we face a shift in our muscle tissue. Muscles tend to lose more elasticity. The...

Top 5 Gym Ball Stability Moves For Over 60s

According to the AARP (American Association of Retired Persons), older people who implement muscle-strength training can accomplish muscles that are similar to those...

Top 5 Moves With Resistance Bands For Over 60s

The older we get, the more important it is to keep moving. Regular physical activity brings many positive benefits into your life. It...

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Events

Man On A Mission – Journey To Land’s End

“Sorry Sir, you can’t bring your bike on the train” I didn’t have the energy to tell James of Great Western trains that...

3D Socks, 100 miles and Team Spirit

As ever the days leading up to the Marlow Ride 100 were filled with comical challenges, needing to be overcome. Having just got...

TheraPro 2018 – Essen Germany

Just one German show a year isn’t enough for the Meglio team! When we were invited to exhibit at TheraPro for the second...

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