Ironman Florida – Road To Hawaii 2020

After the adventure of The Norseman in August, I took a week off and crafted my training plan for yet another Ironman. With...

Top 10 Hand and Forearm Exercises for Rock Climbers

Climbing is a great way to train your whole body. It is beneficial if you are suffering from chronic back pain, muscle imbalances,...

Meet Our #TeamMeglio Athletes – James Watts

Introduce yourself, tell us more about your? My name is James Watts (JP). I live in Henley on Thames with my wife Nicky...

Top 10 Moves with Massage Balls

Muscles can be shortened or tightened by sitting too long and wrongly. Making one-sided movements and not compensatory exercises can also increase the...

Top 10 Running Stretches

There is a long debate going on among sports experts, fitness freaks and scientists. Should you stretch before or after a run? No....

Latest posts

Benefits of Acupuncture Needles

What is acupuncture? Acupuncture is known as a Chinese Medicine treatment method to balance...

Read more

10 Gym Ball Exercises

As some might recognise the gym ball from recent physiotherapy sessions, the gym ball...

Read more

Easy Office Workout To Keep You Active

Having an office job is not an easy task. Sitting most of the times,...

Read more

Top 10 Exercises to Keep Fit on Your Holiday

Going on holiday is the perfect time to get in tune with your rhythm...

Read more

Postnatal – Beginners’ Postnatal Workout

Pregnancy and giving birth will cause massive changes to your body. Rebuilding any form...

Read more

How to

Benefits of Acupuncture Needles

What is acupuncture? Acupuncture is known as a Chinese Medicine treatment method to balance the life force, called ‘Qi’. In Traditional Chinese Medicine...

10 Gym Ball Exercises

As some might recognise the gym ball from recent physiotherapy sessions, the gym ball experiences a great revival these days. Not just for...

Easy Office Workout To Keep You Active

Having an office job is not an easy task. Sitting most of the times, in the long run, can cause tremendous side effects...

View all 'How to' guides

Events

Man On A Mission – Journey To Land’s End

“Sorry Sir, you can’t bring your bike on the train” I didn’t have the energy to tell James of Great Western trains that...

3D Socks, 100 miles and Team Spirit

As ever the days leading up to the Marlow Ride 100 were filled with comical challenges, needing to be overcome. Having just got...

TheraPro 2018 – Essen Germany

Just one German show a year isn’t enough for the Meglio team! When we were invited to exhibit at TheraPro for the second...

View all events

Meglio on Instagram

Follow us on Instagram