Quick Office Workout

Low-Intensity Fitness Training (LIFT), from Meglio. Personal Trainer Emma Taylor has crafted 10 easy-to-follow exercises to enable you to do a complete full-body...

LIFT off!

You’ve heard of HIIT. You’ve been terrified by Insanity. You’re keen to exercise but looking for something a bit less intense… Meet LIFT...

Resistance Band Workout #LIFT

Low-Intensity Fitness Training (LIFT), from Meglio. Fancy being a bit more toned? Exercising with resistance bands is an easy way to improve your...

Tell us your story and win Meglio gear

This week we launched our LIFT project, an accessible and achievable low-intensity fitness technique meant for everybody and every body. Whoever you are...

What is your core?

Where is the core exactly, and why do I need a strong one? Rectus abdominus may sound like something you’d find in Jurassic...

Latest posts

The Norseman – This is not for you!

Sophie Whitworth a Team Meglio athlete has conquered the Norseman. The norseman is considered...

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Meet our LIFT expert – Emma Taylor

Meglio’s Low-Intensity Fitness Training (LIFT) workouts are the brainchild of fitness queen and personal...

Read more

Henley Classic Swim 2019 – By Cathy Wanniaratchy

With a few marathons and triathlons under my belt, I decided this year to...

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James Dasaolu Back on Track | Road To Recovery

In the second part of our documentary with James Dasaolu, two time Olympian and...

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Racing Elite & Taking Top Spot – By Pro Athlete Katrina Rye

Just home from the ETU Middle Distance Championships with a gold medal and her...

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How to

Meet our LIFT expert – Emma Taylor

Meglio’s Low-Intensity Fitness Training (LIFT) workouts are the brainchild of fitness queen and personal training expert Emma Taylor. Emma trained as a classical...

Quick Office Workout

Low-Intensity Fitness Training (LIFT), from Meglio. Personal Trainer Emma Taylor has crafted 10 easy-to-follow exercises to enable you to do a complete full-body...

What is your core?

Where is the core exactly, and why do I need a strong one? Rectus abdominus may sound like something you’d find in Jurassic...

View all 'How to' guides

Events

TheraPro 2018 – Essen Germany

Just one German show a year isn’t enough for the Meglio team! When we were invited to exhibit at TheraPro for the second...

Game. Set. Match to Meglio!

Last month, the Meglio team were invited down to Roehampton, to exhibit at the National Tennis Coaches Conference 2018. As soon as we...

Meglio Have Arrived In America!

Meglio are in now America! Last month, we packed our bags and flew to Orlando to exhibit at the American Physical Therapy Association...

View all events

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