Gymnastics Training & Conditioning Using Resistance Bands

Lockdown has been tough, both physically and mentally. Your body feels stiff and aches more than normal – likely as a result of...

Top 5 Moves For Leg Flexibility

Feeling stiff in your legs? Tight hamstrings and hip flexors? Those of us who work at the (home) office are prone to short...

How Does Being Diabetic Impact Life & Sport? – Elise Quarrington

A bit about Elise.. Name, age, where were you born & heritage. My name is Elise Quarrington, I’m 26 years old, born in...

What Is Cohesive & Adhesive Tape?

What Is Cohesive & Adhesive Tape? An elastic tape with cohesive and adhesive properties, they are commonly used to stabilise non-load bearing joints,...

Top 5 Moves With A Wobble Board

Are you looking for a piece of affordable workout equipment that is not only easy to integrate into your daily routine, but also...

Latest posts

Top 5 Cool Down Yoga Moves

Are you one of those who likes to skip restorative moves after a workout?...

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What Is Underwrap Tape And What Is It Used For?

What is underwrap tape and what is it used for? Underwrap tape is a...

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Best Resistance Twist Bar Exercises

Looking for more variation in your upper body workout? Need extra support for your...

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Top 5 Asteroid Roller Moves

Do you want to use your own weight more effectively in your training routine?...

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Go Out Walking During Isolation

Walking is the perfect way to get active and it is THE exercise for...

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How to

Top 5 Moves For Leg Flexibility

Feeling stiff in your legs? Tight hamstrings and hip flexors? Those of us who work at the (home) office are prone to short...

Gymnastics Training & Conditioning Using Resistance Bands

Lockdown has been tough, both physically and mentally. Your body feels stiff and aches more than normal – likely as a result of...

Top 5 Moves With A Wobble Board

Are you looking for a piece of affordable workout equipment that is not only easy to integrate into your daily routine, but also...

View all 'How to' guides

Events

Man On A Mission – Journey To Land’s End

“Sorry Sir, you can’t bring your bike on the train” I didn’t have the energy to tell James of Great Western trains that...

3D Socks, 100 miles and Team Spirit

As ever the days leading up to the Marlow Ride 100 were filled with comical challenges, needing to be overcome. Having just got...

TheraPro 2018 – Essen Germany

Just one German show a year isn’t enough for the Meglio team! When we were invited to exhibit at TheraPro for the second...

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