Meglio Online Yoga Class for Beginners – Free Video Course

We are pleased to announce and share that Meglio will be working with Dee Opp Yoga. Dee is a talented Yoga instructor and...

How To Avoid Neck & Shoulder Pain After Running?

Laurence Plant is specialist chiropractor and clinic manager at Henley Practice; a multi-discipline sports injury clinic based in Henley–On–Thames. The clinic has a diverse team of practitioners, ensuring they offer the highest standard...

Coronavirus: How To Continue Running Your Physiotherapy Practice While Isolating?

How to keep your practice virtually open and keep physiotherapy going? Even though the Coronavirus forced us to slow down public life, some...

Easy Office Workout To Keep You Active

Having an office job is not an easy task. Sitting most of the times, in the long run, can cause tremendous side effects...

Top 10 Exercises to Keep Fit on Your Holiday

Going on holiday is the perfect time to get in tune with your rhythm again. Either, if you are going for a walk...

Postnatal – Beginners’ Postnatal Workout

Pregnancy and giving birth will cause massive changes to your body. Rebuilding any form of fitness is challenging after carrying another human inside...

Top 10 Running Stretches

There is a long debate going on among sports experts, fitness freaks and scientists. Should you stretch before or after a run? No....

Top 10 Hand and Forearm Exercises for Rock Climbers

Climbing is a great way to train your whole body. It is beneficial if you are suffering from chronic back pain, muscle imbalances,...

Swim Longer and Faster – 10 Must Do Exercises

How can you make the best out of your swimming routine by implementing resistance bands into your workout?  With resistance bands, you can...

Top 10 Moves with Massage Balls

Muscles can be shortened or tightened by sitting too long and wrongly. Making one-sided movements and not compensatory exercises can also increase the...

Top 10 Stretches for Runners to Prevent Injury

Stretching is an excellent way to improve your health, especially when you want to prevent yourself from running injuries. Stretching enhances flexibility and...

Exercises which will help ease back pain – using Foam Rollers & Grid Rollers

Top Exercises to help with back pain using Grid Roller, Foam Roller Back pain has become a widespread health problem these days. More...