10 Foam Roller Exercises Every Cyclist Should Do!
The foam roller is ideal for cyclists. The Meglio Foam Roller will help you to ease pain after a long ride. While cycling,...
Top 10 Foam Roller Moves To Prevent Injuries
When we do physical activities like running, we are stressing our muscles. Stressed muscles will tighten up to knots, to save themselves from...
All About Resistance Loops + 10 Exercises To Start Your Training!
Resistance loops are an extra-easy exercising tool that comes in various colours/resistance levels. Meglio Resistance Loops will assist you to enhance your health...
Top 10 Moves with Resistance Bands. Improve your workout.
Resistance Bands are a great addition to any workout routine or rehabilitation therapy program and are available in a variety of sizes, lengths,...
3D Socks, 100 miles and Team Spirit
As ever the days leading up to the Marlow Ride 100 were filled with comical challenges, needing to be overcome. Having just got...
Triathlon Training Camps – Finding Your Focus by Kat Matthews
Everyone has the slight drop in motivation that naturally comes with long term goals. If you are comfortable knowing this then you’ll be...
Quick abs workout
Low-Intensity Fitness Training (LIFT), from Meglio. Get your core into shape, in just a few minutes a day, with Emma Taylor’s brand-new Quick...
The Norseman – This is not for you!
Team Meglio athlete Sophie Whitworth has conquered the Norseman! The Norseman is considered one of the toughest triathlons on the planet, with the...
Meet our LIFT expert – Emma Taylor
Meglio’s Low-Intensity Fitness Training (LIFT) workouts are the brainchild of fitness queen and personal training expert Emma Taylor. Emma trained as a classical...
Quick Office Workout
Low-Intensity Fitness Training (LIFT), from Meglio. Personal Trainer Emma Taylor has crafted 10 easy-to-follow exercises to enable you to do a complete full-body...
What is your core?
Where is the core exactly, and why do I need a strong one? Rectus abdominus may sound like something you’d find in Jurassic...
Tell us your story and win Meglio gear
This week we launched our LIFT project, an accessible and achievable low-intensity fitness technique meant for everybody and every body. Whoever you are...