Resistance Band Workout #LIFT
Low-Intensity Fitness Training (LIFT), from Meglio. Fancy being a bit more toned? Exercising with resistance bands is an easy way to improve your...
Wargrave Sprint Tri 2019
Wargrave Sprint Triathlon 750m Swim | 20km Cycle | 5km Run Sunday 23rd June 2019 On Sunday 23rd June, athletes and spectators alike...
Your First Triathlon – By Ironman Pro Katrina Matthews
As soon as you get the idea of doing a triathlon into your head you’ll be hooked! Triathlon distances range from sprint distance...
What to eat before the big race
Got an event coming up soon? Having pushed and punished yourself for months on end, the last thing you want to do now...
Meet Kat Matthews – Physio & Elite Triathlete
Hello! I’m Kat Matthews, a physiotherapist by profession and after three successive Middle Distance (Ironman 70.3) outright wins (Calgary, Vitruvian and Gran Canaria)...
Resistance Band Series – Back Exercises
Summary 1. Lat pull down 2. Serratus Push Lat Pull Down Equipment 1 x Resistance Band 1 x Fixed Point Preparation Fix the...
Resistance Band Series – Shoulder Exercises
Summary Overhead press with resistance band External shoulder rotation Seated row with resistance band Overhead Press With Resistance Band Equipment: 1 x 2M...
James Dasaolu Back on Track
Follow the story of James Dasaolu, two time Olympian and the second quickest British 100m athlete of all time, chasing his dream to...
Resistance Band Series – Glute Exercises
Summary Side leg raises with resistance band Glute exercise side lying clams Glute bridge Side Leg Raises With Resistance Band Equipment: 1 x...
Eggsactly what you need!
What are Hand Massage Eggs used for? Created to help improve grip strength, finger strength, thumb strength and fine motor skills, Hand Massage...
Acupuncture Needles – All you need to know?
Acupuncture – All you need to know? What Is Acupuncture Used For? Acupuncture involves the insertion of very fine stainless steel needles into...