Top 5 Moves For Leg Flexibility

Feeling stiff in your legs? Tight hamstrings and hip flexors? Those of us who work at the (home) office are prone to short...

Gymnastics Training & Conditioning Using Resistance Bands

Lockdown has been tough, both physically and mentally. Your body feels stiff and aches more than normal – likely as a result of...

Top 5 Moves With A Wobble Board

Are you looking for a piece of affordable workout equipment that is not only easy to integrate into your daily routine, but also...

Top 5 Cool Down Yoga Moves

Are you one of those who likes to skip restorative moves after a workout? Or are you one of those who sees the...

What Is Underwrap Tape And What Is It Used For?

What is underwrap tape and what is it used for? Underwrap tape is a lightweight foam pre-wrap tape. It is the perfect preparation...

How Does Being Diabetic Impact Life & Sport? – Elise Quarrington

A bit about Elise.. Name, age, where were you born & heritage. My name is Elise Quarrington, I’m 26 years old, born in...

What Is Cohesive & Adhesive Tape?

What Is Cohesive & Adhesive Tape? An elastic tape with cohesive and adhesive properties, they are commonly used to stabilise non-load bearing joints,...

Best Resistance Twist Bar Exercises

Looking for more variation in your upper body workout? Need extra support for your grip strength? You’re a physiotherapist and you looking for...

Top 5 Asteroid Roller Moves

Do you want to use your own weight more effectively in your training routine? Whether for rehabilitation purposes or strengthening exercises?  With simple...

Go Out Walking During Isolation

Walking is the perfect way to get active and it is THE exercise for people of all ages. It is super simple and...

5 Minutes Easy Wake-Up Routine

Not feeling like you are ready to conquer the world as soon as you wake up? Having troubles getting out of bed or...

Best Home Fitness Workout

Millions of people are now stuck at home after the outbreak of the coronavirus. Due to the nationwide lockdown, most non-essential businesses are...