Top 5 Foam Roller Moves – Over 60s At Home

Over time, as our bodies change with age, we face a shift in our muscle tissue. Muscles tend to lose more elasticity. The...

Meet Olympic Gold Medal Athlete Amy Williams!

A bit about Amy… Olympic Gold medal athlete Amy Williams, aged 37, was born in the historic city of Cambridge before moving to...

Top 5 Gym Ball Stability Moves For Over 60s

According to the AARP (American Association of Retired Persons), older people who implement muscle-strength training can accomplish muscles that are similar to those...

World Physiotherapy Day – Going The Extra Mile Award!

As part of World Physical Therapy Day on 8th September, we’d like to congratulate all physiotherapists in the UK and around the world...

Top 5 Moves With Resistance Bands For Over 60s

The older we get, the more important it is to keep moving. Regular physical activity brings many positive benefits into your life. It...

Top 5 Moves For Leg Flexibility

Feeling stiff in your legs? Tight hamstrings and hip flexors? Those of us who work at the (home) office are prone to short...

Gymnastics Training & Conditioning Using Resistance Bands

Lockdown has been tough, both physically and mentally. Your body feels stiff and aches more than normal – likely as a result of...

Top 5 Moves With A Wobble Board

Are you looking for a piece of affordable workout equipment that is not only easy to integrate into your daily routine, but also...

Top 5 Cool Down Yoga Moves

Are you one of those who likes to skip restorative moves after a workout? Or are you one of those who sees the...

What Is Underwrap Tape And What Is It Used For?

What is underwrap tape and what is it used for? Underwrap tape is a lightweight foam pre-wrap tape. It is the perfect preparation...

How Does Being Diabetic Impact Life & Sport? – Elise Quarrington

A bit about Elise… My name is Elise Quarrington, I’m 26 years old, born in Ascot but I live in the wonderful Winchester...

What Is Cohesive & Adhesive Tape?

What Is Cohesive & Adhesive Tape? An elastic tape with cohesive and adhesive properties, they are commonly used to stabilise non-load bearing joints,...