Best Resistance Twist Bar Exercises

Looking for more variation in your upper body workout? Need extra support for your grip strength? You’re a physiotherapist and you looking for...

Top 5 Asteroid Roller Moves

Do you want to use your own weight more effectively in your training routine? Whether for rehabilitation purposes or strengthening exercises?  With simple...

Go Out Walking During Isolation

Walking is the perfect way to get active and it is THE exercise for people of all ages. It is super simple and...

5 Minutes Easy Wake-Up Routine

Not feeling like you are ready to conquer the world as soon as you wake up? Having troubles getting out of bed or...

Best Home Fitness Workout

Millions of people are now stuck at home after the outbreak of the coronavirus. Due to the nationwide lockdown, most non-essential businesses are...

Top 5 Moves For Active Spinal Mobilisation

Our modern lifestyle demands a lot from our body. Rushing from A to B, sitting down for hours upon hours in front of...

ShortList – Best Foam Rollers In 2020

    The Meglio Grid is quite a diverse product considering its low price. Thanks to its “Matrix” technology, it has three textured...

5 Moves For A Toned & Healthy Body!

Looking for new inspiration during times of self-isolation? The days seem to get more and more chaotic, and it can be quite challenging...

8 Ways To Stay Calm & Healthy During The Quarantine

Most of us are now facing the reality of restructuring our daily life. It’s vital to stay physically and mentally focused during this...

How To Fix Typical Body Posture Mistakes In Everyday life?

Many of us have built up poor posture habits over time, primarily due to extended time sitting at desks, driving or leaning over...

Benefits of Zinc Oxide Tape

What is zinc oxide tape? Some of you might have heard about zinc oxide ways back in chemistry class or might have stumbled...

Meglio & Compete PR Join Forces

Meglio are excited to announce that they have appointed Compete PR to manage their PR and communications for 2020, with a creative brief...