Top 5 Moves For Leg Flexibility

Feeling stiff in your legs? Tight hamstrings and hip flexors? Those of us who work at the (home) office are prone to short...

Gymnastics Training & Conditioning Using Resistance Bands

Lockdown has been tough, both physically and mentally. Your body feels stiff and aches more than normal – likely as a result of...

Top 5 Moves With A Wobble Board

Are you looking for a piece of affordable workout equipment that is not only easy to integrate into your daily routine, but also...

Top 5 Cool Down Yoga Moves

Are you one of those who likes to skip restorative moves after a workout? Or are you one of those who sees the...

What Is Underwrap Tape And What Is It Used For?

What is underwrap tape and what is it used for? Underwrap tape is a lightweight foam pre-wrap tape. It is the perfect preparation...

What Is Cohesive & Adhesive Tape?

What Is Cohesive & Adhesive Tape? An elastic tape with cohesive and adhesive properties, they are commonly used to stabilise non-load bearing joints,...

Meglio Online Yoga Class for Beginners – Free Video Course

We are pleased to announce and share that Meglio will be working with Dee Opp Yoga. Dee is a talented Yoga instructor and...

How To Avoid Neck & Shoulder Pain After Running?

Laurence Plant is specialist chiropractor and clinic manager at Henley Practice; a multi-discipline sports injury clinic based in Henley–On–Thames. The clinic has a diverse team of practitioners, ensuring they offer the highest standard...

5 Quick Exercises To Keep You Moving – Yoga Mat

Feeling stressed and scared due to the Covid-19 crises?  During this turbulent time of Coronavirus and all manner of flu, making the right...

8 Ways To Stay Calm & Healthy During The Quarantine

Most of us are now facing the reality of restructuring our daily life. It’s vital to stay physically and mentally focused during this...

How To Fix Typical Body Posture Mistakes In Everyday life?

Many of us have built up poor posture habits over time, primarily due to extended time sitting at desks, driving or leaning over...

Benefits of Zinc Oxide Tape

What is zinc oxide tape? Some of you might have heard about zinc oxide ways back in chemistry class or might have stumbled...