What Is Cohesive & Adhesive Tape?

What Is Cohesive & Adhesive Tape? An elastic tape with cohesive and adhesive properties, they are commonly used to stabilise non-load bearing joints,...

Meglio Online Yoga Class for Beginners – Free Video Course

We are pleased to announce and share that Meglio will be working with Dee Opp Yoga. Dee is a talented Yoga instructor and...

How To Avoid Neck & Shoulder Pain After Running?

Laurence Plant is specialist chiropractor and clinic manager at Henley Practice; a multi-discipline sports injury clinic based in Henley–On–Thames. The clinic has a diverse team of practitioners, ensuring they offer the highest standard...

5 Quick Exercises To Keep You Moving – Yoga Mat

Feeling stressed and scared due to the Covid-19 crises?  During this turbulent time of Coronavirus and all manner of flu, making the right...

8 Ways To Stay Calm & Healthy During The Quarantine

Most of us are now facing the reality of restructuring our daily life. It’s vital to stay physically and mentally focused during this...

How To Fix Typical Body Posture Mistakes In Everyday life?

Many of us have built up poor posture habits over time, primarily due to extended time sitting at desks, driving or leaning over...

Benefits of Zinc Oxide Tape

What is zinc oxide tape? Some of you might have heard about zinc oxide ways back in chemistry class or might have stumbled...

Benefits of Acupuncture Needles

What is acupuncture? Acupuncture is known as a Chinese Medicine treatment method to balance the life force, called ‘Qi’. In Traditional Chinese Medicine...

10 Gym Ball Exercises

As some might recognise the gym ball from recent physiotherapy sessions, the gym ball experiences a great revival these days. Not just for...

Easy Office Workout To Keep You Active

Having an office job is not an easy task. Sitting most of the times, in the long run, can cause tremendous side effects...

Top 10 Exercises to Keep Fit on Your Holiday

Going on holiday is the perfect time to get in tune with your rhythm again. Either, if you are going for a walk...

Postnatal – Beginners’ Postnatal Workout

Pregnancy and giving birth will cause massive changes to your body. Rebuilding any form of fitness is challenging after carrying another human inside...