10 Foam Roller Exercises Every Cyclist Should Do!

The foam roller is ideal for cyclists. The Meglio Foam Roller will help you to ease pain after a long ride. While cycling,...

Top 10 Foam Roller Moves To Prevent Injuries

When we do physical activities like running, we are stressing our muscles. Stressed muscles will tighten up to knots, to save themselves from...

All About Resistance Loops + 10 Exercises To Start Your Training!

Resistance loops are an extra-easy exercising tool that comes in various lengths, colours and resistance levels. Meglio Resistance Loops will assist you to...

Top 10 Moves with Resistance Bands. Improve your workout.

Resistance Bands are a great addition to any workout routine or rehabilitation therapy program and are available in a variety of sizes, lengths,...

Beginners’ Postnatal Workout

Low-Intensity Fitness Training (LIFT), from Meglio. It’s usually safe to begin low-impact exercise around 6-8 weeks after childbirth, once you’ve had your 6-week...

Meet our LIFT expert – Emma Taylor

Meglio’s Low-Intensity Fitness Training (LIFT) workouts are the brainchild of fitness queen and personal training expert Emma Taylor. Emma trained as a classical...

Quick Office Workout

Low-Intensity Fitness Training (LIFT), from Meglio. Personal Trainer Emma Taylor has crafted 10 easy-to-follow exercises to enable you to do a complete full-body...

What is your core?

Where is the core exactly, and why do I need a strong one? Rectus abdominus may sound like something you’d find in Jurassic...

Resistance Band Workout #LIFT

Low-Intensity Fitness Training (LIFT), from Meglio. Fancy being a bit more toned? Exercising with resistance bands is an easy way to improve your...

What to eat before the big race

Got an event coming up soon? Having pushed and punished yourself for months on end, the last thing you want to do now...

Resistance Band Series – Back Exercises

Summary 1. Lat pull down 2. Serratus Push Lat Pull Down Equipment 1 x Resistance Band 1 x Fixed Point Preparation Fix the...

Resistance Band Series – Shoulder Exercises

Summary Overhead press with resistance band External shoulder rotation Seated row with resistance band Overhead Press With Resistance Band Equipment: 1 x 2M...