How to

Most of us are now facing the reality of restructuring our daily life. It’s vital to stay physically and mentally focused during this...

Many of us have built up poor posture habits over time, primarily due to extended time sitting at desks, driving or leaning over...

What is zinc oxide tape? Some of you might have heard about zinc oxide ways back in chemistry class or might have stumbled...

What is acupuncture? Acupuncture is known as a Chinese Medicine treatment method to balance the life force, called ‘Qi’. In Traditional Chinese Medicine...

As some might recognise the gym ball from recent physiotherapy sessions, the gym ball experiences a great revival these days. Not just for...

Having an office job is not an easy task. Sitting most of the times, in the long run, can cause tremendous side effects...

Going on holiday is the perfect time to get in tune with your rhythm again. Either, if you are going for a walk...

Pregnancy and giving birth will cause massive changes to your body. Rebuilding any form of fitness is challenging after carrying another human inside...

There is a long debate going on among sports experts, fitness freaks and scientists. Should you stretch before or after a run? No....

Climbing is a great way to train your whole body. It is beneficial if you are suffering from chronic back pain, muscle imbalances,...

How can you make the best out of your swimming routine by implementing resistance bands into your workout?  With resistance bands, you can...