How to

Stretching is an excellent way to improve your health, especially when you want to prevent yourself from running injuries. Stretching enhances flexibility and...

You are a Pilates workout lover, but you want to challenge yourself? Let us introduce you to the Meglio Pilates Band. A perfect...

Top Exercises to help with back pain using Grid Roller, Foam Roller Back pain has become a widespread health problem these days. More...

The foam roller is ideal for cyclists. The Meglio Foam Roller will help you to ease pain after a long ride. While cycling,...

When we do physical activities like running, we are stressing our muscles. Stressed muscles will tighten up to knots, to save themselves from...

Resistance loops are an extra-easy exercising tool that comes in various colours/resistance levels. Meglio Resistance Loops will assist you to enhance your health...

Resistance Bands are a great addition to any workout routine or rehabilitation therapy program and are available in a variety of sizes, lengths,...

Low-Intensity Fitness Training (LIFT), from Meglio. Get your core into shape, in just a few minutes a day, with Emma Taylor’s brand-new Quick...

Meglio’s Low-Intensity Fitness Training (LIFT) workouts are the brainchild of fitness queen and personal training expert Emma Taylor. Emma trained as a classical...

Low-Intensity Fitness Training (LIFT), from Meglio. Personal Trainer Emma Taylor has crafted 10 easy-to-follow exercises to enable you to do a complete full-body...

Where is the core exactly, and why do I need a strong one? Rectus abdominus may sound like something you’d find in Jurassic...