All About Resistance Loops + 10 Exercises To Start Your Training!

Resistance loops are an extra-easy exercising tool that comes in various colours/resistance levels. Meglio Resistance Loops will assist you to enhance your health...

Top 10 Moves with Resistance Bands. Improve your workout.

Resistance Bands are a great addition to any workout routine or rehabilitation therapy program and are available in a variety of sizes, lengths,...

Quick abs workout

Low-Intensity Fitness Training (LIFT), from Meglio. Get your core into shape, in just a few minutes a day, with Emma Taylor’s brand-new Quick...

Meet our LIFT expert – Emma Taylor

Meglio’s Low-Intensity Fitness Training (LIFT) workouts are the brainchild of fitness queen and personal training expert Emma Taylor. Emma trained as a classical...

Quick Office Workout

Low-Intensity Fitness Training (LIFT), from Meglio. Personal Trainer Emma Taylor has crafted 10 easy-to-follow exercises to enable you to do a complete full-body...

What is your core?

Where is the core exactly, and why do I need a strong one? Rectus abdominus may sound like something you’d find in Jurassic...

Resistance Band Workout #LIFT

Low-Intensity Fitness Training (LIFT), from Meglio. Fancy being a bit more toned? Exercising with resistance bands is an easy way to improve your...

What to eat before the big race

Got an event coming up soon? Having pushed and punished yourself for months on end, the last thing you want to do now...

Resistance Band Series – Back Exercises

Summary 1. Lat pull down 2. Serratus Push Lat Pull Down Equipment 1 x Resistance Band 1 x Fixed Point Preparation Fix the...

Resistance Band Series – Shoulder Exercises

Summary Overhead press with resistance band External shoulder rotation Seated row with resistance band Overhead Press With Resistance Band Equipment: 1 x 2M...

Resistance Band Series – Glute Exercises

Summary Side leg raises with resistance band Glute exercise side lying clams Glute bridge Side Leg Raises With Resistance Band Equipment: 1 x...

Eggsactly what you need!

What are Hand Massage Eggs used for? Created to help improve grip strength, finger strength, thumb strength and fine motor skills, Hand Massage...