What to eat before the big race
Got an event coming up soon? Having pushed and punished yourself for months on end, the last thing you want to do now...
Resistance Band Series – Back Exercises
Summary 1. Lat pull down 2. Serratus Push Lat Pull Down Equipment 1 x Resistance Band 1 x Fixed Point Preparation Fix the...
Resistance Band Series – Shoulder Exercises
Summary Overhead press with resistance band External shoulder rotation Seated row with resistance band Overhead Press With Resistance Band Equipment: 1 x 2M...
Resistance Band Series – Glute Exercises
Summary Side leg raises with resistance band Glute exercise side lying clams Glute bridge Side Leg Raises With Resistance Band Equipment: 1 x...
Eggsactly what you need!
What are Hand Massage Eggs used for? Created to help improve grip strength, finger strength, thumb strength and fine motor skills, Hand Massage...
Acupuncture Needles – All you need to know?
Acupuncture – All you need to know? What Is Acupuncture Used For? Acupuncture involves the insertion of very fine stainless steel needles into...
Supporting you back to full health
New to the Meglio range, our Compression Knee and Ankle Sleeves help to increase blood flow and reduce pain; not only during but also after performance. They...
A Helping Hand From Meglio!
Perfect for rehabilitation, physiotherapy and improving fine motor skills, Meglio Therapy Putty can be used at home, at the clinic or on the...
All You Need To Know About Kinesiology Tape
What is Kinesiology Tape?Kinesiology tape, also called elastic therapeutic tape, is an elastic cotton strip with an acrylic adhesive. Kinesiology tape is a...
What’s the best way to recover after a marathon?
As a follow on from our previous blog post, we’d thought it would be a good idea to investigate the best ways to...
Ideas into practice
Laurence Plant now heads a successful, multidisciplinary institute located in the heart of the tranquil, Henley-on-Thames, Oxfordshire. However, like lots of young people...
10 Best Yoga Poses For Runners – Part 2
It’s time to take a look at the second part of our blog featuring, the 10 best yoga poses for runners. In this...