10 Best Yoga Poses for Runners – Part 1
Running has quickly become one of the most popular physical activities in the UK. Running not only improves the physical and mental state of...
Top Resistance Band/Loop Exercises
Meglio resistance bands are the leading bands used within the NHS and are chosen for their quality, safety and value. Our bands are...
Top 10 Best Massage Exercises – Part 2
We’re continuing with the second part of our latest blog post-Top 10 Best Massage Exercises you can do at home. If you haven’t...
Top 10 Best Massage Exercises – Part 1
Exercising regularly, stretching properly and a long lie down on the sofa might solve muscle ache for some people, but often others need...
How to use Meglio Massage Products
The Meglio team would like to wish you all a Happy New Year and a warm welcome to 2017! To kick off the...
Top 7 Foam Roller Exercises
Why use a foam roller? Self myofascial or self massage can be used to release muscle tightness or tension within the body. Foam...
The Meglio Yoga Wheel is the perfect posture tool
The Meglio Yoga Wheel Yoga helps relieve stress and increases strength and flexibility. The Meglio Yoga Wheel is the perfect tool forimproving posture,...