Top 5 Moves With A Wobble Board

Are you looking for a piece of affordable workout equipment that is not only easy to integrate into your daily routine, but also...

Best Resistance Twist Bar Exercises

Looking for more variation in your upper body workout? Need extra support for your grip strength? You’re a physiotherapist and you looking for...

Top 5 Asteroid Roller Moves

Do you want to use your own weight more effectively in your training routine? Whether for rehabilitation purposes or strengthening exercises?  With simple...

Go Out Walking During Isolation

Walking is the perfect way to get active and it is THE exercise for people of all ages. It is super simple and...

Meglio Online Yoga Class for Beginners – Free Video Course

We are pleased to announce and share that Meglio will be working with Dee Opp Yoga. Dee is a talented Yoga instructor and...

5 Minutes Easy Wake-Up Routine

Not feeling like you are ready to conquer the world as soon as you wake up? Having troubles getting out of bed or...

Best Home Fitness Workout

Millions of people are now stuck at home after the outbreak of the coronavirus. Due to the nationwide lockdown, most non-essential businesses are...

Top 5 Moves For Active Spinal Mobilisation

Our modern lifestyle demands a lot from our body. Rushing from A to B, sitting down for hours upon hours in front of...

5 Moves For A Toned & Healthy Body!

Looking for new inspiration during times of self-isolation? The days seem to get more and more chaotic, and it can be quite challenging...

Best Workout To Do In Your Living Room

We all are facing turbulent times during the corona crisis. Most of us have to stay at home and are to some degree...

5 Quick Exercises To Keep You Moving – Yoga Mat

Feeling stressed and scared due to the Covid-19 crises?  During this turbulent time of Coronavirus and all manner of flu, making the right...

8 Ways To Stay Calm & Healthy During The Quarantine

Most of us are now facing the reality of restructuring our daily life. It’s vital to stay physically and mentally focused during this...