How To Fix Typical Body Posture Mistakes In Everyday life?

Many of us have built up poor posture habits over time, primarily due to extended time sitting at desks, driving or leaning over...

Benefits of Zinc Oxide Tape

What is zinc oxide tape? Some of you might have heard about zinc oxide ways back in chemistry class or might have stumbled...

Benefits of Acupuncture Needles

What is acupuncture? Acupuncture is known as a Chinese Medicine treatment method to balance the life force, called ‘Qi’. In Traditional Chinese Medicine...

10 Gym Ball Exercises

As some might recognise the gym ball from recent physiotherapy sessions, the gym ball experiences a great revival these days. Not just for...

Easy Office Workout To Keep You Active

Having an office job is not an easy task. Sitting most of the times, in the long run, can cause tremendous side effects...

Top 10 Exercises to Keep Fit on Your Holiday

Going on holiday is the perfect time to get in tune with your rhythm again. Either, if you are going for a walk...

Postnatal – Beginners’ Postnatal Workout

Pregnancy and giving birth will cause massive changes to your body. Rebuilding any form of fitness is challenging after carrying another human inside...

Top 10 Running Stretches

There is a long debate going on among sports experts, fitness freaks and scientists. Should you stretch before or after a run? No....

Top 10 Hand and Forearm Exercises for Rock Climbers

Climbing is a great way to train your whole body. It is beneficial if you are suffering from chronic back pain, muscle imbalances,...

Swim Longer and Faster – 10 Must Do Exercises

How can you make the best out of your swimming routine by implementing resistance bands into your workout?  With resistance bands, you can...

Top 10 Moves with Massage Balls

Muscles can be shortened or tightened by sitting too long and wrongly. Making one-sided movements and not compensatory exercises can also increase the...

Top 10 Stretches for Runners to Prevent Injury

Stretching is an excellent way to improve your health, especially when you want to prevent yourself from running injuries. Stretching enhances flexibility and...