Top 5 Cool Down Yoga Moves

Are you one of those who likes to skip restorative moves after a workout? Or are you one of those who sees the...

What Is Underwrap Tape And What Is It Used For?

What is underwrap tape and what is it used for? Underwrap tape is a lightweight foam pre-wrap tape. It is the perfect preparation...

How Does Being Diabetic Impact Life & Sport? – Elise Quarrington

A bit about Elise.. Name, age, where were you born & heritage. My name is Elise Quarrington, I’m 26 years old, born in...

What Is Cohesive & Adhesive Tape?

What Is Cohesive & Adhesive Tape? An elastic tape with cohesive and adhesive properties, they are commonly used to stabilise non-load bearing joints,...

Best Resistance Twist Bar Exercises

Looking for more variation in your upper body workout? Need extra support for your grip strength? You’re a physiotherapist and you looking for...

Top 5 Asteroid Roller Moves

Do you want to use your own weight more effectively in your training routine? Whether for rehabilitation purposes or strengthening exercises?  With simple...

Go Out Walking During Isolation

Walking is the perfect way to get active and it is THE exercise for people of all ages. It is super simple and...

Meglio Online Yoga Class for Beginners – Free Video Course

We are pleased to announce and share that Meglio will be working with Dee Opp Yoga. Dee is a talented Yoga instructor and...

5 Minutes Easy Wake-Up Routine

Not feeling like you are ready to conquer the world as soon as you wake up? Having troubles getting out of bed or...

Best Home Fitness Workout

Millions of people are now stuck at home after the outbreak of the coronavirus. Due to the nationwide lockdown, most non-essential businesses are...

Top 5 Moves For Active Spinal Mobilisation

Our modern lifestyle demands a lot from our body. Rushing from A to B, sitting down for hours upon hours in front of...

ShortList – Best Foam Rollers In 2020

    The Meglio Grid is quite a diverse product considering its low price. Thanks to its “Matrix” technology, it has three textured...