Go Out Walking During Isolation

Walking is the perfect way to get active and it is THE exercise for people of all ages. It is super simple and...

Meglio Online Yoga Class for Beginners – Free Video Course

We are pleased to announce and share that Meglio will be working with Dee Opp Yoga. Dee is a talented Yoga instructor and...

5 Minutes Easy Wake-Up Routine

Not feeling like you are ready to conquer the world as soon as you wake up? Having troubles getting out of bed or...

Best Home Fitness Workout

Millions of people are now stuck at home after the outbreak of the coronavirus. Due to the nationwide lockdown, most non-essential businesses are...

Top 5 Moves For Active Spinal Mobilisation

Our modern lifestyle demands a lot from our body. Rushing from A to B, sitting down for hours upon hours in front of...

ShortList – Best Foam Rollers In 2020

    The Meglio Grid is quite a diverse product considering its low price. Thanks to its “Matrix” technology, it has three textured...

How To Avoid Neck & Shoulder Pain After Running?

Laurence Plant is specialist chiropractor and clinic manager at Henley Practice; a multi-discipline sports injury clinic based in Henley–On–Thames. The clinic has a diverse team of practitioners, ensuring they offer the highest standard...

5 Moves For A Toned & Healthy Body!

Looking for new inspiration during times of self-isolation? The days seem to get more and more chaotic, and it can be quite challenging...

Best Workout To Do In Your Living Room

We all are facing turbulent times during the corona crisis. Most of us have to stay at home and are to some degree...

5 Quick Exercises To Keep You Moving – Yoga Mat

Feeling stressed and scared due to the Covid-19 crises?  During this turbulent time of Coronavirus and all manner of flu, making the right...

Coronavirus: How To Continue Running Your Physiotherapy Practice While Isolating?

How to keep your practice virtually open and keep physiotherapy going? Even though the Coronavirus forced us to slow down public life, some...

8 Ways To Stay Calm & Healthy During The Quarantine

Most of us are now facing the reality of restructuring our daily life. It’s vital to stay physically and mentally focused during this...