Benefits of Zinc Oxide Tape
What is zinc oxide tape? Some of you might have heard about zinc oxide ways back in chemistry class or might have stumbled...
Meglio & Compete PR Join Forces
Meglio are excited to announce that they have appointed Compete PR to manage their PR and communications for 2020, with a creative brief...
Meglio Ltd – Health, Wellbeing & Digital Growth Plans
Health, Wellbeing & Digital Growth Plans Meglio is now firmly on the path to being regarded as the brand of choice for premium...
Benefits of Acupuncture Needles
What is acupuncture? Acupuncture is known as a Chinese Medicine treatment method to balance the life force, called ‘Qi’. In Traditional Chinese Medicine...
Ironman Florida – Road To Hawaii 2020
After the adventure of The Norseman in August, I took a week off and crafted my training plan for yet another Ironman. With...
10 Gym Ball Exercises
As some might recognise the gym ball from recent physiotherapy sessions, the gym ball experiences a great revival these days. Not just for...
Easy Office Workout To Keep You Active
Having an office job is not an easy task. Sitting most of the times, in the long run, can cause tremendous side effects...
Top 10 Exercises to Keep Fit on Your Holiday
Going on holiday is the perfect time to get in tune with your rhythm again. Either, if you are going for a walk...
Postnatal – Beginners’ Postnatal Workout
Pregnancy and giving birth will cause massive changes to your body. Rebuilding any form of fitness is challenging after carrying another human inside...
Top 10 Running Stretches
There is a long debate going on among sports experts, fitness freaks and scientists. Should you stretch before or after a run? No....
Top 10 Hand and Forearm Exercises for Rock Climbers
Climbing is a great way to train your whole body. It is beneficial if you are suffering from chronic back pain, muscle imbalances,...
Swim Longer and Faster – 10 Must Do Exercises
How can you make the best out of your swimming routine by implementing resistance bands into your workout? With resistance bands, you can...