Latest

Muscles can be shortened or tightened by sitting too long and wrongly. Making one-sided movements and not compensatory exercises can also increase the...

Stretching is an excellent way to improve your health, especially when you want to prevent yourself from running injuries. Stretching enhances flexibility and...

Introduce yourself, tell us more about your? My name is James Watts (JP). I live in Henley on Thames with my wife Nicky...

You are a Pilates workout lover, but you want to challenge yourself? Let us introduce you to the Meglio Pilates Band. A perfect...

Top Exercises to help with back pain using Grid Roller, Foam Roller Back pain has become a widespread health problem these days. More...

Who is Tony Robinson? I was Born in Birkenhead, Liverpool then moved to South Africa aged two years old, remaining in South Africa...

Introduce yourself, tell us more about you? Hi! My name is Stephen, and I own and run a Abacus marketing agency in West...

The foam roller is ideal for cyclists. The Meglio Foam Roller will help you to ease pain after a long ride. While cycling,...

When we do physical activities like running, we are stressing our muscles. Stressed muscles will tighten up to knots, to save themselves from...

Resistance loops are an extra-easy exercising tool that comes in various colours/resistance levels. Meglio Resistance Loops will assist you to enhance your health...

Resistance Bands are a great addition to any workout routine or rehabilitation therapy program and are available in a variety of sizes, lengths,...