James Dasaolu Back on Track | Road To Recovery

In the second part of our documentary with James Dasaolu, two time Olympian and the second fastest British 100m athlete of all time,...

Racing Elite & Taking Top Spot – By Pro Athlete Katrina Matthews

Just home from the ETU Middle Distance Championships with a gold medal and her first official title, European Middle-Distance Champion! Shortly after, Katrina...

Best Race Preparation: Ironman 70.3 Finland – By Pro Athlete Katrina Matthews

You’ve spent the winter training, trying and sometimes failing to hit all the sessions set by your coach or yourself, but now you’re...

Resistance Band Workout #LIFT

Low-Intensity Fitness Training (LIFT), from Meglio. Fancy being a bit more toned? Exercising with resistance bands is an easy way to improve your...

LIFT off!

You’ve heard of HIIT. You’ve been terrified by Insanity. You’re keen to exercise but looking for something a bit less intense… Meet LIFT...

Wargrave Sprint Tri 2019

Wargrave Sprint Triathlon 750m Swim | 20km Cycle | 5km Run Sunday 23rd June 2019 On Sunday 23rd June, athletes and spectators alike...

Your First Triathlon – By Ironman Pro Katrina Matthews

As soon as you get the idea of doing a triathlon into your head you’ll be hooked! Triathlon distances range from sprint distance...

What to eat before the big race

Got an event coming up soon? Having pushed and punished yourself for months on end, the last thing you want to do now...

Meet Kat Matthews – Physio & Elite Triathlete

Hello! I’m Kat Matthews, a physiotherapist by profession and after three successive Middle Distance (Ironman 70.3) outright wins (Calgary, Vitruvian and Gran Canaria)...

Resistance Band Series – Back Exercises

Summary 1. Lat pull down 2. Serratus Push Lat Pull Down Equipment 1 x Resistance Band 1 x Fixed Point Preparation Fix the...

Resistance Band Series – Shoulder Exercises

Summary Overhead press with resistance band External shoulder rotation Seated row with resistance band Overhead Press With Resistance Band Equipment: 1 x 2M...

James Dasaolu Back on Track

Follow the story of James Dasaolu, two time Olympian and the second quickest British 100m athlete of all time, chasing his dream to...