Low-Intensity Fitness Training (LIFT), from Meglio.

Get your core into shape, in just a few minutes a day, with Emma Taylor’s brand-new Quick Abs Workout.

Our quick abs workout is great for beginners but still gets results, through a series of simple moves to start cracking that core.

And in keeping with the Low-Intensity Fitness Training ethos, these exercises are all perfect for newbies or those recovering from injury.

Emma’s friendly, easy-to-follow demos will make exercising a breeze. There are no complex moves, and three experience levels mean you can choose a variation that suits you, building up at your own pace.

Emma includes variations for anyone needing a bit more of a workout, but the basic versions of each exercise really are manageable for complete beginners.

Emma demonstrates the tried-and-tested moves you’re no doubt familiar with, like crunches, side bends, the plank, and cycling legs – as well as some that might be new to you, including Russian twists and mountain climbers.

The programme includes the following exercises:

  • Crunches
  • Side Bends
  • Plank
  • Russian Twists
  • Mountain Climbers
  • Cycling Legs
  • Plank Twists
  • Reverse Curls

Remember – always ensure you warm up before every workout and stretch after every workout to avoid injury.

What is your core?

For more great videos, and to see our fantastic range of fitness and physiotherapy products – all available to buy online – visit www.mymeglio.com

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