Low-Intensity Fitness Training (LIFT), from Meglio.

Fancy being a bit more toned? Exercising with resistance bands is an easy way to improve your fitness at home, by enhancing strength, flexibility and muscle tone.

We’ve joined forces with Personal Trainer and LIFT Body Coach Emma Taylor, who has developed some easy-to-follow resistance band exercise to do whenever you have the time.

Emma explains: “Resistance band exercises can easily be adapted for multiple fitness levels. This is a cost-effective way to work your entire body. And the bands are small and portable, so you can even work out when you’re travelling or away from a gym.”

LIFT Resistance Band Workout, in association with Meglio:

  • Bicep Curls
  • Calf Extensions
  • Side Bends
  • Tricep Extensions
  • Travelling Squats
  • Russian Twists
  • Upright Row
  • Standing Knee Lifts
  • Cross Body Reach
  • Chest Press

Remember – always ensure you warm up before every workout and stretch after every workout to avoid injury.

Order Meglio resistance bands and loops online – all come with a convenient storage bag and exercise guide.

Our looped resistance bands are suitable for all levels of fitness and training. Whether you’re a beginner trying to find the correct strength to work to, or a specialist wishing to mix and match resistance strengths, our loops are perfect for you. We’ve worked with professional physiotherapists and fitness experts to ensure we provide the best quality, Latex-Free bands.

Are you ready to make the shift to LIFT?

You’ll find extra resistance-band exercise videos coming soon on the Meglio Hub.

Get the kit

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Latex Free Exercise Bands

£3.99

Meglio Essentials