Beginners’ Postnatal Workout

Low-Intensity Fitness Training (LIFT), from Meglio. It’s usually safe to begin low-impact exercise around 6-8 weeks after childbirth, once you’ve had your 6-week...

Quick abs workout

Low-Intensity Fitness Training (LIFT), from Meglio. Get your core into shape, in just a few minutes a day, with Emma Taylor’s brand-new Quick...

Quick Office Workout

Low-Intensity Fitness Training (LIFT), from Meglio. Personal Trainer Emma Taylor has crafted 10 easy-to-follow exercises to enable you to do a complete full-body...

What is your core?

Where is the core exactly, and why do I need a strong one? Rectus abdominus may sound like something you’d find in Jurassic...

Best Race Preparation: Ironman 70.3 Finland – By Pro Athlete Katrina Rye

You’ve spent the winter training, trying and sometimes failing to hit all the sessions set by your coach or yourself, but now you’re...

Resistance Band Workout #LIFT

Low-Intensity Fitness Training (LIFT), from Meglio. Fancy being a bit more toned? Exercising with resistance bands is an easy way to improve your...

LIFT off!

You’ve heard of HIIT. You’ve been terrified by Insanity. You’re keen to exercise but looking for something a bit less intense… Meet LIFT...

Resistance Band Series – Back Exercises

Summary 1. Lat pull down 2. Serratus Push Lat Pull Down Equipment 1 x Resistance Band 1 x Fixed Point Preparation Fix the...

Resistance Band Series – Shoulder Exercises

Summary Overhead press with resistance band External shoulder rotation Seated row with resistance band Overhead Press With Resistance Band Equipment: 1 x 2M...

James Dasaolu Back on Track

Follow the story of James Dasaolu, two time Olympian and the second quickest British 100m athlete of all time, chasing his dream to...

Resistance Band Series – Glute Exercises

Summary Side leg raises with resistance band Glute exercise side lying clams Glute bridge Side Leg Raises With Resistance Band Equipment: 1 x...

All You Need To Know About Kinesiology Tape

What is Kinesiology Tape?Kinesiology tape, also called elastic therapeutic tape, is an elastic cotton strip with an acrylic adhesive. Kinesiology tape is a...